ADHD Medications and Other Treatments
ADHD can trigger a wide variety of symptoms that can make it difficult for people to perform well at school or at work. Sometimes, these issues are misdiagnosed.
Psychotherapy, which includes cognitive behavioral therapy, can assist people with adhd who are not on medication develop healthier ways of thinking and responding to stress. Regular exercise and a healthy diet can also aid.
The effects of medication
Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors recommend them initially in small doses, and then increase them gradually until the ADHD symptoms are improved. Regular checks are recommended for people who take ADHD medications to confirm whether they are effective and to track any adverse effects.
The most popular medication for treating ADHD is stimulants. They are taken through the mouth and come in different forms, such as tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled on food, and liquids that can be swallowed or mixed with water. The majority of people use these drugs daily. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to increase concentration and decrease impulsive behavior. They are typically given to children older than 5, however, they may also be prescribed to teens and adults who have not had a positive response to other treatments.
Other kinds of medicines are also used to treat ADHD however they are not as commonly used in children due to the possibility of undesirable or harmful side effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are generally only prescribed when other treatments fail, but have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this drug that has been proven to treat ADHD in a few patients, but is not studied as thoroughly as the other forms of ADHD.
Children and adults alike may experience symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is seen at high rates in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from multiple disorders, such as ADHD and other psychiatric disorders, doctors seek to treat the most severe symptoms of the other disorders before trying medications for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications useful, and instead seek alternative treatment options. These treatments are considered complementary or alternative medicine. This includes certain foods, nutritional supplements and exercise, sleep training and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are a great supplement to any ADHD treatment plan.
Many people with ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine whether certain foods cause symptoms. If you notice that their ADHD symptoms get better or worse after eating certain food items it is important to discuss this with a doctor and ask for advice from an dietitian.
Some people suffering from ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There's no evidence to prove that these supplements work. It's a good idea to talk to your doctor before using any of these supplements because they could interfere with certain medicines.
Regular exercise is good for everyone, but it appears to be especially beneficial for those suffering from ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behavior. It's particularly effective if it's done outdoors away from televisions or computers, as well as video games.
Another treatment that's not a medication is a behavioral therapy. It is a method of teaching new ways to behave and often works best for children who are less than five. It can also be useful for adults and older children. It is usually paired with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that could be causing problems.
A type of behavior therapy known as sensory integration training is designed to teach the brain to react to sensory messages, such as hearing, sight and touch. This is a relatively new treatment and more research is required. It's certainly worth a shot, especially when the person who suffers from ADHD has other mental health issues.
Counseling
Some people suffering from ADHD get relief from anxiety and depression by seeking psychotherapy, which can be offered by trained therapists or in a group. Talking therapies like cognitive behavioral therapy (CBT) can assist you in managing your issues and deal with stress. CBT for instance helps you overcome negative or irrational thoughts, such as "I always mess it up" or "this won't work."
In addition to counseling, there are many alternatives to treating adhd without medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. However, it is not recommended to attempt to eliminate food items or supplements without seeking medical advice from your doctor.
You can also get assistance by joining self-help and support groups. They can assist you deal with a range of problems, like managing relationships, anxiety or low self-esteem. These may be available in person, online or over the phone. Many of these services are offered for free or cost very little.
Behavioral therapy is a good option for children suffering from ADHD. It can also be beneficial for adults and teens. In behavioral therapy, a trained therapist helps you and your child to develop strategies to reduce symptoms of ADHD and improve family functioning. For example, the therapy therapist could teach you how to utilize positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when symptoms are occurring and how to calm. This is especially helpful for parents who feel overwhelmed by the impulsive behaviors of their children. A therapist might also suggest that you and your child study relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Behavioral therapy can also include training for teachers to make it easier for them to work with students who have ADHD. The therapist might instruct you to use "report cards" to inform teachers if your child is meeting the behavior goals they set for the day. They could then award him a reward for good behavior. These kinds of strategies have been shown to improve the daily functioning of adults and children with ADHD.
Support Groups
Adults with ADHD are often unable to comprehend their symptoms and behavior that can be overwhelming. Support groups can help those who suffer from ADHD to gain acceptance and support from others who share similar experiences. They can also learn new coping strategies and improve their lives. medications for adhd are led professionally and others are facilitated by peer. Some groups provide educational materials as well as guest speakers and workshops. Support groups also offer a place where participants can connect with others and collaborate to make use of resources.
Online support groups can be a good option for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where people can interact with one another and get advice. The website has an extensive list of professional ADHD coaches as well as other sources. It is also possible to find online ADHD support groups through their health insurance, or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance, may cover therapy and counseling for those suffering from mental health issues, including ADHD.
Family and friends are good sources of social support. It's important to let your closest friends and family members know that you have ADHD and they will be more accommodating and assist with everyday tasks. A ADHD spouse could help with meal prep or cleaning. A close friend can be a great listener if you feel overwhelmed.
If you're considering joining an ADHD support group, make sure you choose a respected organization. Beware of social media forums sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines, or could be harmful. Support groups should be a part of a complete treatment plan that includes medication, therapy and training in skills.